Ableism refers to beliefs, attitudes, and actions which harm disabled people. It can be uncomfortable to learn about ableism (and, more often than not, to realize that we have engaged in some harmful attitudes and beliefs). However, identifying and acknowledging our own ableism can allow us to have healthier, more meaningful relationships with others and to build a world which recognizes the inherent worth of disabled people.

Additionally, reducing ableism can lead to greater self-compassion, as we are no longer conflating our self-worth with our perceived ability or ability to produce.

This video describes what ableism is, outlines both overt and subtle ways in which ableism appears in society, describes how ableism is connected to other forms of oppression, and finally provides some concrete questions and suggestions for re-framing how you think about disability.

Additional Resources:

The Austic People of Color Fund

Lydia Brown - Disability Justice Intersection with Racial Justice, and Queer/Trans Liberation